I’m a Registered Clinical Counsellor (RCC) and Certified Therapeutic Arts Practitioner with a passion for connection and communication.
>I believe that therapy can be an access point to develop greater self-awareness, confidence, self-acceptance, engagement, and clarity in life.
Through an individualized and neuroaffirming approach, I am here to help you work through your thoughts, feelings, and emotions with a combination of mindfulness-based therapy and art interventions. Sessions are fully customized to your needs and preferences! Some areas I specialize in supporting are emotional regulation, identity, self-esteem, boundaries, feelings of overwhelm or burnout, shame, and relationships.
Contact me for a no-cost 15 minute consultation to see how I can support you. I am currently offering both in-person and virtual therapy sessions for adolescents and adults. I look forward to connecting!
